…or “What I had to do for a sil­ver medal”.

I’m the one being thrown.

Enjoy!

The throws are, in order:

Uki-otoshi (“float­ing drop”)
Seoi-nage (“shoul­der throw”)
Kata-guruma (“shoul­der wheel”)*

Uki-goshi (“float­ing hip throw”)
Harai-goshi (“sweep­ing hip throw”)
Tsurikomi-goshi (“lifting-pulling hip throw”)

Okuri-ashi-harai (“side­ways foot sweep”)
Sasae-tsurikomi-ashi (“block­ing lifting-pulling foot throw”)
Uchi-mata (“inner thigh throw”)

Each one is per­formed right-handed and left-handed.

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* Which impresses every­one, but really isn’t that bad of a land­ing, if you know what you’re doing.